--Original published at Bailey PSY 105 Blog
Miguel has been struggling with his coursework lately. He has felt very tired in recent weeks and has found it difficult to focus on his studies. Even though he is always tired, he has trouble falling asleep at night, is irritable during the day, and picks fights with his roommates. He is a bit of a perfectionist and gets mad at himself when he makes even tiny mistakes. It’s gotten to the point where he doubts his ability to do anything right.
Psychodynamic: Psychodynamically, Miguel could be experiencing something akin to the ‘snowball effect.’ It is possible that missed a few hours of sleep one night, then wasn’t able to get to bed early the next night. This could have formed the pattern of behavior that has now led to him not being able to sleep when he should be. This lack of sleep could also result in his aggression and irritability to those around him.
Behavioral: Miguel’s coarse behavior toward his friends and roommates could be a result of many things. One being his lack of sleep having an affect on his patience, and another possibility is that he was rude to them once, and they allowed it, so now he feels as though there are no repercussions. When Miguel’s friends did not reprimand or confront him for his initial behavior, he likely realized that it was acceptable to treat them this way and felt no need to alter his way of dealing with them. This escalated into him constantly being short and irritable with everyone around him.
Humanistic: As stated above, when Miguel’s companions continuously allowed their own mistreatment, Miguel may have placed a lower value on human correction or interaction. He may have seen a group of people that were allowing him to do things he knew he shouldn’t, and subconsciously began to see them as a group that did not care enough about him to correct his mannerisms.
Cognitive: Miguel’s attention span is likely altered because of his lack of sleep, therefor making him quicker to snap at or argue with his roommates. This also likely has an affect on his self worth because he cannot think clearly enough to recognize why he is making mistakes in class or on homework. This could limit him from seeing a way out of the hole he has dug himself into, and thus make him increasingly more critical of himself.
Neuroscience: Neurologically, Miguel’s brain function is likely altered or slowed because of his lack of sleep. Sleep deprivation can lead to the brain cells not communicating effectively, and therefore causing lapses in his mental judgement and processing. This is likely the cause of his struggle in school and lack of patience with his classmates.
Cultural: Culturally, one explanation for Miguel’s immense pressure on himself is him coming from an academically rigorous or notoriously successful background. He could be from a place where failure of any kind is magnified and unacceptable, and as a result he is still placing these pressures on himself even though he is away from his home and his family.