--Original published at HannahsCollegeBlog
There are many different and interesting topics in psychology. I know that sleep plays a major factor in how well your brain functions. Sleep is very important for the well being of your mind and body. The topic that I will be using to conduct my research study is sleep. My question is, does a lack of sleep have a negative affect on your mood and alertness? My hypothesis is, a lack of sleep causes a decline in the over-all mood and alertness of a person. I believe this due to the fact that when your brain doesn’t get the rest it needs, it won’t be able to function at to its full potential, causing your mood and your alertness to suffer. To start my procedure, I will need one single group of participants. To recruit my participants, I will ask fellow students in my classes and around campus until I get 20 volunteers. Once I get all of my participants I will have them sleeping eight to ten hours every night for one week straight, this will be the control group. After that one week of all of the participants getting a sufficient night sleep, they will all return back to the lab for testing. I will have other researchers pretend to be random people, and just have all twenty participants ‘socialize’ with my researchers who will have a chart and test and observe their mood, attitude, and responses. Once all of the data is collected, the same group of participants will be told to get only three to four hours of sleep a night for one week, this will be the experimental group. At the conclusion of that week, the participants will return back to the lab, get assigned to their previous researcher, and will ‘socialize’ once more, and further data will be collected. Once all of the data is gathered, I will compare the control group to the experimental group and decide whether my hypothesis is proven or rejected.