Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.

Chapter 15 First Impression

--Original published at JVershinski's Blog

If I needed therapy, I think humanistic would be most effective, followed by cognitive, behavioral, and finally, psychodynamic. I think that humanistic therapy would be most effective for me because a lot of the time, when someone tells me I’m doing something wrong, even if it’s right, if there’s a doubt in my mind that I could be doing it wrong, then I will believe that I’m doing it wrong. I think that by increasing self awareness and by learning to trust myself, that could really help me out. Cognitive therapy would be the second most effective because it even states that self-blaming is one of the things that feeds depression. While I’m not depressed, I do tend to self blame a decent amount because I tend to think that I could have done something better. Cognitive therapy would allow me to evaluate myself in certain situations and see that maybe I could have done something better, but maybe I couldn’t have. Behavioral therapy would be third most effective for me because I somewhat get where the therapists are coming from when they say that the problem behaviors are the problem, but I do not completely agree with that. Yes, sometimes the problem behaviors in certain situation are the problem, but I do not think that they are the only problem, and I also like to believe that self-awareness can fix some problems. Finally, psychodynamic therapy would be the least effective because I don’t really agree with comparing different relationships to try to determine what the problem is. While comparing relationships can indeed determine some problems, I do not think that these relationships should be compared because they are not built equally, nor are the actively participated in equally.