--Original published at Site Title
Miguel has been struggling with his coursework lately. He has felt very tired in recent weeks and has found it difficult to focus on his studies. Even though he is always tired, he has trouble falling asleep at night, is irritable during the day, and picks fights with his roommates. He is a bit of a perfectionist and gets mad at himself when he makes even tiny mistakes. It’s gotten to the point where he doubts his ability to do anything right.
From a psychodynamic standpoint, Miguel appears to be very stressed. He also seems to find difficulty managing his frustration. There is a chance he has self-esteem issues, given his self-doubt. Overall, he seems to direct a great deal of anger inward.
Judging his behavior, it appears that Miguel has a difficult time holding back his feelings. Some of his frustrations become clear in the way he begins conflicts with his roommates. He cannot fall asleep because his mind never seems to feel at rest. His lack of sleep is likely a large factor in what’s making him so irritable, and in turn may be what is causing him to pick fights.
From a humanistic approach, Miguel may just be having a difficult time trying to succeed in school. He may be starting fights with his roommates because there are significant issues between them. With his studies, he may be directing his anger inwards because he feels he is not doing enough. He feels the need to succeed due to his own interests and possibly the importance of what others think. He wants to be moving forwards and is struggling with his hangup.
A cognitive approach would tell you that he may have a learning disability involving his focus. He also finds difficulty with reading other people’s emotions, and reacts strongly, starting conflicts with his roommates. As for his perfectionism, he treats most situations as if they are completely within his control, not understanding the other factors at play. He is unable to consider an objective approach to his issues, so instead he processes it as a deep personal flaw.
From neuroscience standpoint, there may be a disruption in his brain chemistry. Due to his lack of sleep, a chemical may be being produced too much or too little. Due to this pattern, his sleep patterns may be thrown off by that much consistent bad sleep. The disruption also hurts his ability to focus and process information and emotions.
There may also be a cultural factor at play. Miguel could come from an immigrant family or live in an area where he feels like a minority. People like his roommates could be treating him differently or unfairly, making him feel distant and emotionally upset. Due to this constant discomfort, he cannot sleep at night due to feeling threatened or depressed about his isolation. He also finds it difficult to learn in the same environment as the majority around him.