--Original published at Kate's College Blog
Media Production Project: Curcumin Improves Mood and Memory
Summary:
Researchers studied a very hot topic in mental health today: is there a way to improve memory and mood? Researchers at UCLA explored this question by conducting a research experiment that answers this question by using doses of curcumin to improve memory and mood in adults. Curcumin is found in turmeric and has anti-inflammatory and antioxidant properties. The researchers hypothesized that having a daily consumption of a certain form of curcumin, memory and mood will be improved in people with mild, age-related memory loss.
The research performed was a double-blind, placebo-controlled study which included 40 adult volunteers between the ages of 50 and 90 years old. The participants were randomly assigned to receive either the placebo or the dosage of 90 milligrams of curcumin twice daily for an 18-month trial. All 40 participants received a standardized cognitive assessment at the beginning of the study and at 6-month intervals after that. The participants curcumin levels in their blood were also monitored at the start of the study and after the 18-month trial. Thirty of the forty volunteers underwent positron emission tomography, or PET scans, to determine the levels of amyloid and tau in their brains at the beginning of the study and after 18 months.
The participants who took the curcumin doses experienced significant improvements in their memory and attention, while the participants with the placebo did not. The people taking the curcumin improved in memory tests by 28 percent over the 18 months. Those with the curcumin intake also showed mild mood improvements. The PET scans also showed significantly less amyloid and tau signals in the amygdala and hypothalamus in those with the curcumin doses. These results can suggest that taking a safe form of curcumin could provide meaningful cognitive benefits over the years, however more research needs to be conducted in order to generalize these claims to the population. In regard to the results of this experiment, they can be concluded to the targeted population of 50 to 90-year old with mild, age related memory loss.
Original article: 513 words
My summary: 337 words
Reflection:
I found it easy to summarize my news article due to it already being pretty short, I could easily see what the important information was and how to translate that into my own news article. When I wrote my summary, I connected my article back to the 5 critical questions and checked off if I answered the question or not. Being in the journalists shoes I found to be more difficult, cutting out less important information to fit the word limit. I also found it to be more difficult after I went down the questions, because I then had to add information to the summary in order to answer all 5 of the critical questions. However, in the pop culture article, not all 5 critical questions were answered, so in my summary I included more information that went along with the questions while the news article did not. Both my summary and the news article included the main ideas though, for example how the study was conducted, the variables, and the results. I wanted my readers to be able to grasp the main ideas of the research, understanding the study with common terms and details. I also had to sacrifice some information to not go over the word limit. For example, I chose to leave out that four people had mild side effects of nausea because it did not seem like a pivoting point made in the research study, it was just thrown in at the news article at the end and was very random. My perspective of journalists has evolved positively over this series of projects. I gained insight on how journalists write and the steps they take to follow the 5 critical questions, the differences between scholarly and pop culture articles, and the reliability of different sources.
Citations:
Small, Gary W., et al. “Memory and Brain Amyloid and Tau Effects of a Bioavailable Form of Curcumin in Non-Demented Adults: A Double-Blind, Placebo-Controlled 18-Month Trial.” The American Journal of Geriatric Psychiatry, vol. 26, no. 3, 13 Oct. 2017, pp. 266–277., doi:10.1016/j.jagp.2017.10.010.
University of California – Los Angeles. “Curcumin improves memory and mood: Twice-daily supplements boosted cognitive power over 18 months.” ScienceDaily. ScienceDaily, 23 January 2018. <www.sciencedaily.com/releases/2018/01/180123101908.htm>.