--Original published at CatherinesCollegeBlog
I chose the second option about stress for this post. I found three websites that provide stress management tips to various groups of people, including college students, athletes, and parents. The article from Verywell Mind, a website providing information from mental health professionals, is targeted to college students and first suggests to become more organized. When college students transition from having regular discipline from their parents to being the own sources of their discipline, these new responsibilities of keeping track of their own schedules and living spaces can add stress. If they apply a problem-focused coping strategy to the situation, perhaps by creating a more organized schedule of when assignments are due and a more organized living space that allows for better concentration, this stress may fade. Regular exercise is another suggestion, even when it is incorporated in small ways. Living on campus makes it easy for college students to walk or bike to class, and there are many opportunities to participate in fitness classes with other students. Consistent exercise will relieve the stress of college life by releasing endorphins, helping students feel physically and psychologically better. College students need to be careful about using self-indulgence as a coping strategy. Again, without parents right there to enforce healthy habits of eating clean and getting enough rest, students may fall into a pattern of eating unhealthy foods and staying up late because these are more fun and rebellious things to do. Although indulging in fast food and ice cream every night is more enjoyable and relieves stress for a moment, this habit can harm overall health and lead to more stress later on. A final tip involves social support systems offered to college students. Most schools have resources such as counseling services or support groups where students go to release their stress and seek advice on how to cope in other ways. It is also important to join clubs and branch out to meet new people who potentially will help relieve stress. Self-disclosure can be effective if the people are good listeners who are willing to offer help. These can develop into great friendships and apply to other coping strategies, like exercising regularly with the new friends these students make.
Another article I chose from Livestrong.com provides tips tailored to athletes who are trying to cope with stress. This website publishes articles for the public each day with new ways to develop a healthier lifestyle, in terms of physical and mental health improvements. The first suggestion is to apply a cognitive response to stress that restructures how to approach a similar conflict again. This method emphasizes emotion-focused coping, as the athletes are told to document the stressful situation and identify the feelings they experienced that contributed to any stressful thoughts. By writing this information out, athletes can identify which feelings and thoughts are causing stress and aim coping efforts specifically at times when they begin to experience those same feelings. Another tip is for athletes to actually picture themselves achieving their goal, whether it is scoring the winning goal in a soccer game or crossing the finish line first in an 800 meter race. This method relies on imagery to create as real of an experience as possible. Athletes should try incorporating as many senses as they can when picturing this moment of success, including sights, sounds, smells, textures, and motion. If the visualization is done effectively, it can create a sense of ease for athletes as they can finally see themselves achieving their goals without worrying about stress. The realistic nature of visualization makes these goals seem more attainable and less daunting, which will relieve the pressure and stress of actually getting there. The last recommendation for athletes is to cope with stress using guided relaxation. This method has been found to reduce the levels of cortisol in the human body, which is a hormone released in response to stress. Guided recordings relieve stress physically and psychologically, as they focus on controlled breathing and muscle relaxation to calm the body and mind when athletic pressures become too stressful.
The final article I chose from Huffington Post is specific to parents and the best ways for them to manage their stress. Being a parent is tough because kids will always scrutinize every little thing their parents do. When children see their parents handling stress in destructive ways, it makes it seem acceptable for children to react in the same manner. This article first mentions how parents need to avoid using the physical release of lashing out too often. It is true that releasing emotions is healing, whether the release is psychological by screaming at the top of your lungs or physical by punching a pillow; however, these reactions can get out of control quickly and lead to others being put in harm’s way. A better way for parents to handle stress and anger is to not take things too personally and remember to just breathe. When kids disobey their parents, the parents may feel incapable of the responsibility they have to raise them. Parents must remember that kids are supposed to go against what their parents believe sometimes, as it is part of learning and growing up. This incorporates the mindfulness-based stress reduction strategy, which emphasizes staying in the present with nonjudgemental awareness. Just as we are taught to not judge others, parents have to avoid judging themselves too harshly. As the article suggests, it is better to aim for imperfection and eliminate both external and internal pressures as much as possible. Parents are constantly told by others how they should be acting and raising their kids, whether it is their own parents telling them, their children telling them, or other parents who think they know better. Imperfection allows for mistakes and lessons learned without excessive pressure or stress. The article also advises that parents focus on one task at a time, especially if it is causing any stress. Immediately aiming constructive efforts at the problem will help identify the stressor in the future, and parents will not get overwhelmed if they deal with these one at a time. Parents should still be able to “play” too, as the article mentions. These small self-indulgences of dancing or going to see a movie are critical to maintaining a happy, balanced, low-stress life. Exercise and sleep are important for parents just as they are for everyone else dealing with stress. It can be especially difficult for new parents to find enough time to exercise regularly and get enough sleep, as they deal with the life change of having a baby. They have to stay positive and remember that this stage in their lives of sleep deprivation and limited personal time is not a chronic negative situation, and that they will eventually be able to devote more time to themselves again.
https://www.verywellmind.com/college-life-how-to-reduce-stress-3145176
https://www.livestrong.com/article/371195-stress-management-techniques-for-sports/
https://www.huffingtonpost.com/2012/04/04/nine-steps-to-stress-free-parenting_n_1403209.html